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Online 5/3/1 Calculator

This is a calculator for wendler's 5/3/1 routine. Enter your PRs, and the tables below will update with what weights you should be using.

Starting PRs edit

{{record.label}}

lbs
Done
{{record.label}}: {{record.reps}} x {{record.weight}} (1RM x {{app.oneRepMax(record) | round5}})
90% of your 1rm is used as the base for calculations.
{{ cycle+1 }}
{{ week+1 }}

Lifting Routine

Week {{ week + 1 }} / Cycle {{ app.$storage.currentCycle + 1 }}
  {{record.label}}
{{ ($first) ? 'Warm Up' : 'Active' }} {{ app.calcWeight(app.oneRepMax(record), set.percentage, app.$storage.currentCycle, record.increment) }} x {{set.reps}}
Accessory 5 x 10 @{{ app.calcWeight(app.oneRepMax(record), .60, app.$storage.currentCycle, record.increment) }} -
Chin-ups - 5 x 10 Hanging Leg Raise - 5 x 10 Dumbbell Row - 5 x 10 Leg Curl - 5 x 10